How Often Should I Practice Pilates?

Pilates is low-impact, so you can do it daily if you vary intensity and focus on different muscle groups.

Here's a guideline:

For beginners: 2–3 times per week to build strength and consistency.

For general fitness: 3–4 times per week for balanced progress.

For advanced practitioners or faster results: 4–5 times per week, mixing mat and reformer Pilates.

For recovery or maintenance: 1–2 times per week alongside other activities.

How often do you practice?

Train Classical Pilates with expert tutors at The Real Work, Athens.